Many people dream of joining a total weight loss program. However, finding the right and effective total weight loss program can be challenging. Most weight loss programs claim to provide fast results, only to make you revert to your old weight after a few months!
According to reports, Americans spend as much as $56 billion every year in the quest to find the perfect total weight loss program. Sadly, many Americans are still being fooled by fraudulent weight loss programs that have proliferated in the market today.
You alone have the power
Ultimately, joining a total weight loss program is not the answer to your weight problem. A total weight loss program may help you lose weight, but it is still up to you to maintain that weight and keep the excess fat off your body.
Losing weight requires discipline and perseverance on your part to help keep the pounds off.
Today, Americans are easily fooled by the influx of success stories seen on television, newspapers, magazines and tabloids. All of these share stories of people who underwent a weight loss program and shed off the excess pounds "miraculously" and "fast."
Weight loss programs are now evolving and are becoming more flexible than they once were. Diet meals are now more attractive and easier to prepare. Meanwhile, ready-to-eat low-fat and low-calorie foods are on shelves everywhere.
If you want to get the most out of a total weight loss program, you need one that gives you some control, rather than imposing one rigid system. Also, look for a program that has a variety of eating plans, so you can choose the one that's best for you.
Diet + exercise = fit
A weight loss program that consists of only dieting is incomplete. You have to keep in mind that a total weight loss program combines both diet and physical exercise. As most doctors will advise you, eating less and exercising more will help you trim down your body size.
When looking for a weight loss program, look for one that offers physical exercise as a form of recreation rather than hard work.
Some diet programs
Below are some examples of popular diet programs being used today and their possible dangers:
o The Atkins Diet - this type of diet is mainly characterized by being high in fat and low in carbohydrates. It is mainly a high-protein diet that has gained a noticeable following from all over the world. However, the Physicians Committee for Responsible Medicine has alerted clients of the dangers of a low-carb diet. Among the risks include colorectal cancer, osteoporosis, heart disease, kidney problems and diabetes complications.
o Weight Watchers - for 40 years, Weight Watchers has helped millions of people all around the world lose weight. Like the Atkins Diet, the driving principle of Weight Watches is to increase your protein intake. According to Weight Watchers, abstaining from food results in your body using stored fat as energy. However, these results in your body sacrificing brain tissue, internal organs, skin and muscle mass to supply you with the energy that you need to get through your day.
o The Zone Diet - the Zone Diet maximizes fat loss, increases energy and improves health. Designed by Biochemist Dr Barry Sears, the Zone Diet is the result of 15 years of research into the affect that food has on powerful hormones that affect both fat storage and health.
o The Scarsdale Diet - developed by Dr. Herman Tarnower, the Scarsdale diet is similar to other popular low carbohydrate fad diets, but it also incorporates grapefruit and some other carbohydrate foods. The goal of the Scarsdale Diet is to help you lose a pound per day by following a low-carbohydrate plan based on chemical reactions rather than portion control. In this diet, snacking is not allowed and your meals only consist of limited amounts of fresh fruits and vegetables with unlimited amounts of protein.
o The Anne Collins Diet - the driving force behind the Anne Collins Diet is to help transform your eating habits, focusing on healthy food but also on the importance of exercise. Exercise and healthy nutrition are both very important in the battle to lose weight.
Choosing a weight loss program
To know if the program is a total weight loss program, here are some basic guidelines or questions to answer:
o Does the program provide counseling to help you change your eating activity, and personal habits?
o Is the staff made up of a variety of qualified counselors and health professionals such as nutritionists, registered dietitians, doctors, nurses, psychologists, and exercise physiologists?
o Is training available on how to deal with times when you may feel stressed and slip back to old habits?
o Is attention paid to keeping the weight off? How long is this phase?
o Are food choices flexible and suitable? Are weight goals set by the client and the health professional?