One of the many obstacles we face when sticking to a weight loss diet for the long term is the weight loss challenge of overcoming plateaus. If you are experiencing a stall or plateau in your weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point.
The weight loss challenge of a plateau means that you have gone an extended period of time without losing weight or inches. It's important to take your measurements before you start your weight loss plan, in addition to your weight. On some weeks it may not seem like you are losing any at all on the scale. But a quick look at your measurements will prove otherwise.
Because many diets replace fat with muscle, which is denser and heavier, you might actually gain a little weight because you are building muscle to replace your fat. The result will be an increase on the scale, but a decrease in your inches. Your body will be smaller and leaner, but you may weigh the same. This weight loss challenge causes many people frustration when they don't see a decrease on the scale, but do not get discouraged by this.
There may be periods of 3 to 4 weeks where you have a stall in weight loss, but a loss in inches. Or vice versa. Using both methods to track your fat loss is the best assurance for an accurate measure of your progress. These stall periods are a weight loss challenge but are not a reason to quit or to give up. They are simply natural parts of the weight loss process.