I won't be surprised if you're thinking that way right now.
With all the weight loss tips, books, and websites out there that promise everything BUT deliver nothing, I perfectly understand if you're skeptical with the tips on this brief article.
BUT hey, you're still here with me! And that simply means that something in you still hopes to find that true and best weight loss system that will finally get rid of those unwanted pounds.
And you're NOT to be disappointed. There exists one of the best weight loss tips and plan which will NOT only reduce that beer-belly to nothing BUT will make you healthier and feel better, too!
Before we get to the meat of this article, it's important that we understand why people gain weight.
Best Weight Loss Tips: Why Do We Gain Weight In The First Place?
No, I'm NOT about to fill your head with medical jargons I can't even pronounce. I want to keep things simple.
There are 2 BIG reasons why people excessively gain weight:
- Excessive eating...putting more food than our fat-burning metabolism can handle.
- Living a desk-bound lifestyle which doesn't help in getting rid of fats.
Now we will use this knowledge to draw some conclusions and the best weight loss tips that you should KEEP in mind all the time.
Best Weight Loss Tips: Monitor What Goes In
Control what gets in your mouth.
As I've shown, excessive eating is one of the worst things you can do to your body concerning weight loss.
So what would serve as your measuring stuck to tell if you've already gone beyond the acceptable limit of food intake?
Your BODY - it is the best weight loss adviser around and it's way smarter than any of the best weight loss experts out there. Listen to what your body is saying.
If your tummy is grumbling and starving, go grab something to eat. If it's saying you're full, then it's time to get up from the dining table.
Again, your body is the best weight loss expert for YOU. Just learn how to listen to it, and you'll surely lose weight fast.
Best Weight Loss Tips: Time For A Change
Carbohydrates and calories are a MUST for healthy living.
BUT do NOT get them from junk foods. Forget about cutting down your calorie and carb intake dramatically as it is NOT healthy. It will have health setbacks and harmful effects that may be minor at first BUT will snowball to something more damaging.
On the other hand, you MUST change your source of calories and carbs. Switch to rice, legumes, fruits, and vegetables and drop the sodas, packaged snacks, burgers, and more.
Best Weight Loss Tips: Watch Your Cash
The third best weight loss tip is more of psychological: take a pen and paper - start listing down how much you spend on food.
You may have bundles of $100 but it doesn't mean you have to spend them all on food!
Look for other sources of investment - real estate, starting your home business, deposit it in a savings account, or donate it to charity. Not only will you be saving for the rainy days but you will be forced to steer clear from expensive and junk foods as you have limited cash at hand.