The article 'dieting tips for weight loss beginners' is aimed for those who are new to weight-loss programs and who have no idea about how to get started in order to lose weight in a healthy style. Losing weight is not as much difficult as much it looks when in the beginning.
All you need to know is what made you gain weight or else what are the things which stops you from losing weight.
Before starting I would like to remind all the readers of 'dieting tips for weight loss beginners' the age old saying,'There is no gain without pain.' The same philosophy applies when it comes to losing weight as well.
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What are the terms the readers of 'dieting tips for weight loss beginners' should be aware of?
The first thing you should know even before you start thinking of losing weight is 'what is calorie ?' If you really don't know what it is, then you are not ready to move in the direction you intended.
Calorie by definition is 'unit of energy-producing potential of food'. The amount of energy supplied by a nutrient is measured in calories. 60 to 65% of calorie are spent in keeping you alive, keeping your heart beating, your kidney filtering the waste and maintaining the temperature at 98 degrees. 25% goes for pure movement and the rest 10% of calorie is spent for processing food. There are different calorie needs for different age groups.
High fat foods that are referred to as 'junk food' have high calorie content. But low fat food doesn't always mean low calorie food. Now it should not come to you as a surprise that the amount of calorie you burn should be less than your intake. So be always aware of your calorie intake in order to get the correct picture of your diet. So if you get that awareness then you will be able get control over your diet in order to achieve your goal. (i.e.) weight loss.
So by now you might have learned, how much important it is to cut down your calorie intake to lose weight.
What is fat ?
Fat is used to store energy in our body. Fat is stored in our body's fat tissue. A balanced diet includes some fat because apart from providing energy to our body they are necessary for absorption of some types vitamins.
Dieting tips for weight loss beginners to remember:
Rule #1.
Avoid carbohydrates that are white. The following foods are thus prohibited except within one and half an hour of resistance-training work-out of 20 minutes.
o Bread
o Rice
o Cereal
o Potato
o Fried Food
Eat the same few meals again and again.
The most successful dieter whether it be for build up of muscle or else for weight loss eat the same few meal over and over again.
Proteins:
o Chicken breast or thigh
o Egg whites with one whole egg for flavor
o Grass-Fed organic beef
Legumes:
o Lentils
o Black Beans
o Pinto beans
Vegetables:
o Asparagus
o Spinach
o Peas
Most of the people who go for low carbohydrates diet complain of low energy. Vegetables are not calorie rich.
Don't drink calories. Drink as much amount of water as you can. Avoid soft drinks, soda, fruit juices as they are rich in calorie.
Take one day off per week, paradoxically, dramatically spiking intake of calorie like this once per week increases fat loss by ensuring that metabolic rate does not down regulate extended caloric restriction. Eating pure crap help you lose fat.
Avoid salt: Have a check on the amount of salt you add in your food. You should not eat anything that has a lot of salt in it. Salty food causes your body to retain water which allows you gain weight and look bloated.
For 10 days, you should eat only fruits and vegetables because it helps you lose more water weight that have been retaining, making you look and feel more slimmer. Along with healthy diet you should work-out for at-least 30 minutes daily, this way you can increase the amount of weight loss.
Quick weight loss dieting tips for weight loss beginners:
o You can eat as many as fruits and vegetables; just don't eat other things.
o This diet may be too low-calorie to sustain long term. It should be only for suggested 10 days.
o The weight that you lose is likely only to be water weight which you will regain back when you return back to normal eating habits.
To truly succeed at losing body fat and most important of all, keeping that fat off you need a disciplined plan - a plan to help you succeed. If you are looking for an effective and healthy weight loss program, look no further.
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