The American Diabetes Association has recommended adopting a strict diabetic weight loss diet program for people suffering from Type 2 diabetes. Because nine out of every 10 diabetics are overweight, weight loss is an essential factor in managing Type 2 diabetes.
About diabetes
Diabetes is a metabolic disorder characterized by high blood sugar levels, or hyperglycemia. It occurs when the body develops a resistance against insulin. There are three types of diabetes: type 1, type 2, and gestational diabetes. Each type has the same symptoms but varies in causes and population distribution.
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Obesity: the main culprit
The main cause of diabetes is obesity. Obesity is characterized by being overweight and having a body mass index (BMI) of over 30. The condition leads to fat blockage and the production of hormones called adipokines which produce glucose tolerance in the body and eventually lead to diabetes.
Finding the cure
As a result, Americans are constantly finding solutions to this problem. The American Diabetes Association has recommended taking weight loss pills that help lower blood sugar levels. One example is orlistat (Xenical). Several diabetes weight loss products are being developed today, although most of them are still in the process of observation.
Possible solutions to diabetes include the following:
-Obtaining and maintaining ideal body weight
- Following a diabetic weight loss diet
- Regular exercise
- Diabetic medication, if needed
Diet: the best solution
Probably the best solution to diabetes is following a diabetic weight loss diet program. A diabetic weight loss diet program works best for Type 2 diabetics because it is the type most affected by weight gain. Employing a diabetic weight loss diet helps you prevent incurring diabetes and can help you adapt a healthier lifestyle.
The first steps
Before you start a diabetic weight loss diet, it is always important to work closely with a health professional, like a doctor or nutritionist. Your doctor can give you suggestions on how to go about your diet. Better yet, why not consult a diabetes educator? Undergoing a diabetic weight loss diet is a serious matter, because while you are dieting, your blood sugar, insulin, and medications need extra special attention. The more help you can get, the better.
Other benefits
Even losing 10 to 15 pounds can bring a load of health benefits, according to the American Diabetes Association. For starters, it can lower blood sugar, reduce blood pressure, improve cholesterol levels, and lighten the stress on your hips, knees, ankles, and feet.
Things to monitor
If you are already on a diabetic weight loss diet, your blood sugar should be given special attention. Skipping meals can adversely affect your blood sugar and insulin levels, so it is always important to work closely with an expert while you are on a diet.
The ideal rate of losing weight for diabetics is about cutting 500 calories a day. It is always best to maintain a healthy ratio of protein, carbohydrates, and fat. The ideal distribution is as follows:
o 50% to 55% carbs
o 30% fat
o 10% to 15% protein
Watch out for carbs
Carbs are probably the main thing to look out for when in a diabetic diet. This is because they have the biggest effect on blood sugar levels, since they are broken down into sugar during digestion. Eating complex carbs, such as whole-grain bread and vegetables, is good for the body because they are absorbed more slowly into the bloodstream and do not contribute as much to blood sugar levels.
However, cutting off carbs completely from your diet is also dangerous. If your body does not have carbs to burn, it leads to a metabolic change known as ketosis, the process where fat is burned. Although this is great at first, ketosis can cause serious health complications in the long run, such as oxygen deprivation and kidney, heart, and liver problems.
Exercise
Of course, there are no quick fixes to losing weight. It takes time, effort, and determination to shed pounds and curb diabetes.
Ideally, diet should be coupled with exercise. Exercise keeps up your body metabolism, so you keep burning calories even in your idle moments. It doesn't have to be heavy exercise. A brisk 30-minute walk everyday can do wonders for your blood sugar level, as well as your heart.
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