If you are about to embark on a regiment with a long-term weight loss goal, you are to be commended for your willpower. There are times however, when a fast weight loss plan might actually be beneficial to you. The primary reason for the fast weight loss plan would be as a morale booster and could be accomplished at the very beginning of your regiment or even in the middle when you have hit a weight loss plateau.
Keep in mind that a quick weight loss plan is temporary and should not be considered as the primary source of losing excess pounds. One trick that might help you get over a plateau and one that many fast weight loss experts practice is the consumption of negative calorie foods. Now keep in mind that every food has calories but to earn the negative calorie label, your body would have to expend more energy (calories) in digesting the food that what your body would absorb. Some of these fast weight loss foods include lettuce, carrots, celery, apples, cranberries, spinach, cauliflower, broccoli, cucumbers, papaya, grapefruit and many more.
For quick weight loss, if you link the increased intake of water, with negative calorie foods and a simple exercise plan, you should have no problem losing those few pounds so that you can easily fit into a smaller size within a few weeks. Just keep in mind that it is a temporary loss of weight unless you start a long-term dietary plan.
Virtually everyone at some point has been unhappy with their body and wished they could lose those 10 to 15 pounds that always seem to be carried around. If you are in this category, you can try a quick weight loss diet plan as long as you realize that it is a temporary measure and the effects would only last if you adopted as part of a healthier diet and exercise plan to keep those lost pounds off for good.
Getting Results Fast
You may be within a few pounds of your ideal weight but have that class reunion coming up and you want to find a quick weight loss plan that will have you in a smaller size in a week or two. Looking for that small bridge to cross for just a few pounds can be accomplished rather easily with a little willpower.
Drinking water is the most important part of any fast weight loss plan and even longer term plans as well. The consumption of water cannot only help flush away fat and hydrate your body; it will also fill your stomach so that you eat less as well. Drinking a glass of water before mealtime will cause you to eat less and even snack less as well.
Cutting out sugary drinks like sodas alone and substituting them with fat-free milk or water is a fast weight loss move and will easily help you lose about a pound in a week. Over the long term, this small change will allow you to lose up to fifteen pounds or so in one year! And of course it goes without saying that you need to watch what you eat and cut down on your fat and carbohydrate intake and boost your fruit and vegetables.
Avoid Sabotaging Yourself
When you follow a quick weight loss plan, you have to avoid sabotaging yourself and realize that the plan should only be relied on for a short period of time. Many fad diets and other quickie programs are not balanced with all the proper nutrition you need each day. Eventually your body is going to start craving things and you will fall victim to these cravings and probably eat more than you should.
At the conclusion of your quick weight loss program, do not celebrate your lost pounds by going into a feeding frenzy. Instead, adopt a healthier eating plan with a proper balance of nutrition and exercise. Investing in yourself and your health is the best reward for those first few pounds lost with a quick weight loss plan.