It seems like everyone is on a weight loss diet these days. Unfortunately, while some people do manage to take some of the unwanted weight off, statistics reveal that only five percent of people are able to maintain the loss they acquired through that weight loss diet. What can you do to get that weight off and keep it off?
Why they fail?
Why some diet plans fail? Well, most of the time, your diet plan fails because it is the wrong plan for you. It is not necessary for a plan that has worked for a person may be effective for another person. So, one of the main reason for the failure of diet plan is because it is the wrong plan for that person. You can't consider diet plans to be one-fits-all. The body condition of every person is usually different from another. Although your goals are same, your bodies are not. Therefore you should spend enough time in calculating which diet plan will work best for you. In this regard, you should always consult a doctor and a nutritionist in order to take their expert advice.
It also happens sometime that rather than giving any benefit, a diet plan results in harming your body with making your realize. Don't go on labels like Fat Free or Low Fat. Some of these diets are effective while some are harmful for your body type.
It also happens that some people never incorporate healthy activities like regular exercises in their weight loss plan. This is considered to be a big mistake because by not involving yourself in physical activities, you are not burning the calories that you consume; which may result in gaining weight instead of losing it. Including an exercise plan in your weight loss program is mandatory for everyone who wants the weight loss program to provide desirable results. A diet plan without an exercise plan is simply nothing but a waste of time.
Tips to succeed:
All the failures discussed above can be positively addressed by a successful weight loss diet plan. You should consult your doctor or a nutritionist in order to find out the best diet plan for you. You should not decide a diet plan by yourself unless you are an expert in the field. Always consult doctors and nutritionist in order to makeup a diet plan for you because doctors and nutritionist can best analyze your body and its healthy dietary requirements. They can also recommend healthy exercises for you that should be incorporated in your weight loss program/plan.
One of the best tips that are usually given to every person on a weight loss program is drinking excessive water since it helps in flushing fat from your body and it hydrates your body. Your weight loss plan should start and end with water. Drink as much water as you can. Drinking a glass of water before meal will reduce your appetite and you won't feel hungry.
Exercise, without any doubt, is the most integral part of any weight loss program. Without an exercise plan, any diet plan is prone to failure because you won't be burning the calories that you consume. If you go for quick weight loss program then it is recommended to avoid exercise plans because you already take lesser calories during a quick weight loss program. But in case of a slow and steady healthy weight loss program, exercise plan should be incorporated. You can choose any exercise you want like swimming, jogging, walking, riding, gardening, running etc according to your comfort. Make sure to choose that exercise plan which you enjoy the most.
Another big help to any weight loss diet is to drink plenty of water. Staying completely hydrated can keep you from getting hungry between meals, and water also helps to flush fat and toxins out of the body.